BEGIN YOUR WELLNESS JOURNEY.
Let’s Work Together
Are you ready to take charge of your well-being and step into a healthier, more balanced life?
Let's begin your health & wellness journey together. I will work with you to develop a mindful eating plan, to help you find joy in movement, cultivate a positive mindset, and deep selfcare to create sustainable habits that will last a lifetime.
Book a Free Discovery Call with me to see how I can help you best.
How Amazing Would It Be to Go from this…
Exhaustion
Body Aches + Headaches
Weight gain/fluctuation
Burnout / Overwhelm
To Living Your Life Like This…
Waking up well-rested, and nourished, ready to take on the day!
Enjoying movement that supports your health and is fun.
Feeling supported by tasty, easy meals and effective stress management techniques that easily fit into your life.
Having more energy to do the things that bring you joy with the people you love!
1:1 Private Coaching
My private coaching program is designed to address a range of concerns with a holistic, embodied approach to find what works best for you.
EmpowerMindBody Membership
8 Week Cohort based wellness coaching program is for you if you want to step up your habits and routines while sharing the experience with like-minded women.
MindfullyNourished Reset
4 Week Program to reduce stress and finally end emotional eating using a holistic mindful approach. Learn to soothe your stress and anxiety without the stress eating and cravings.
FAQs
What areas of wellness do women's wellness coaches typically cover?
Women's wellness coaching provides holistic support covering nutrition, fitness, stress management, self-care, body image, and emotional well-being. With personalized strategies, Lisa empowers clients to achieve balance and vitality in their lives.
How can women's wellness coaching help me achieve my health and wellness goals?
Women's wellness coaching offers support for lifestyle changes, accountability, motivation, and personalized strategies to help you achieve your health and wellness goals effectively. Through personalized sessions, we work to empower you with the tools and encouragement needed for long-lasting improvements in your well-being.
What is the coaching process like, and how often will we meet?
The coaching process starts with an initial consultation to discuss goals and challenges. We then create a personalized plan. Sessions are held weekly or bi-weekly for about 60 minutes each, focusing on progress, obstacles, and setting actionable steps. Ongoing support and guidance are provided to help achieve wellness goals effectively.
Is women's wellness coaching suitable for women of all ages and fitness levels?
Yes, women's wellness coaching is inclusive and adaptable to women of all ages and fitness levels, offering personalized support tailored to individual needs and circumstances.
Upcoming events
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How to Set Up a Holistic Routine
June 20th, 2023
Join me to learn some simple tips to help you set up a holistic routine to improve your health + wellbeing.
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Setting Up a Mindfulness Practice
June 27th, 2023
Learn how to set up a mindfulness practice that reduces stress and relaxes the Mind & Body
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How to Create a Selfcare Plan
July 11th, 2023
Learn how to create an easy selfcare plan that fits your daily schedule with minimal effort