Join EmpowerMindBody Membership

Cohort-Based Wellness Coaching To Help You

Regain Your Center and Find What Feels Good

Join a supportive community of like-minded women going through the same challenges as you and get step by step guidance.

Overcome your barriers in a nurturing environment that make your goals more attainable. Together we can achieve MindBody wellness— combining the practices of nutrition, exercise, self-care, meditation, breathwork, and more.

Changing Your Life Long Habits Is Hard

I get it, you want to be healthier and you have tried everything…and yet every year you’re still writing the same new years resolutions to eat healthier, stress less, workout more, and take better care or yourself!

You Find Yourself…

Struggling to know how to eat healthy with all the conflicting info?

Do you rely on caffeine & sugar for energy.
Are you eating convenient grab-and-go foods.
Unsure how eat a balanced diet without feelings of guilt or like you’re getting it “wrong?”

Feeling exhausted + overwhelmed trying to handling stress?

Are endlessly strolling or binge watching streaming apps to unwind after a hectic day?
Is your selfcare and wellness on the “it would be nice” list?

Having trouble staying consistent with your health + wellness goals?

Do you feel like it’s all or nothing with your workouts?
Are you frustrated because you cannot seem to find a workout that doesn’t feel like a chore?

I’ve Been There, Too

I’m Lisa and I’ve worked in the wellness industry for over 15 years and I have helped countless women regain their health, prioritize their well-being and improve their selfcare. I have always been passionate about holistic health and wellness and learning more ways to empower women like you to live healthier more fulfilling lives.

I work with women struggling to prioritize their health and wellness achieve their dream lifestyle.

Join EmpowerMindBody Movement Now!

The EmpowerMindbody Movement is a cohort-based coaching program designed to empower women to reclaim their health and happiness without the stress of regimented schedules, strict calorie counting, and the pressure of trying to do it all alone. This 8-Week program provides community, support, guidance, and accountability to help you create lasting positive changes in your holistic well-being.

During Your 8 Weeks you will learn or improve your habits in Nutrition, Fitness, and wellness through my Eat, Move, MindBody Wellness, and Rest + Recovery process.

Finally Feel Good In Your Own Skin

Transform Your Life: Join the EmpowerMindBody Movement for Nutrition, Movement, and Wellness.

01 Join EmpowerMindBody

Enroll now and get instant access to online commuity, resourcesand program materials.
02 Begin Exploring

Implement the right recommendations ( I am right here!) and engae with the community to get the best out of the experience.
03 Discover Wellness Your Way

Finally craft the lifestyle habits that feel good to your and enjoy your own wellness freedom.

Program Overview

Module 1: Eat

The how to eat to nourish your body, support a healthy strong body. We will cover basic nutrition, mindful eating, and meal planning.
Module 2: Move

Discover how to move your body in a way that supports your wellness goals, and feels fun. Learn the basics of well rounded fitness + movement plan that fits your lifestyle.
Module 3: Rest + Recover

Explore how to replenish and renew your body and mind. We will cover non sleep rest, stretches, selfcare, and relaxing meditations.
Module 4: MindBody

Dive deeper into yoga, meditation, somatic movement, and the connection of the mind + body to improve physical, emotional, energetic, and mental wellbeing.