3 Ways to Get High Energy in the Morning
Rise and shine with boundless morning energy using these three proven methods. Discover the power of exercise, a nutritious breakfast, and defeating the snooze button for a more energetic and productive day. Energize your mornings, set a positive tone, and seize the day with enthusiasm.
We’ve all experienced it - we set our alarm for 7AM with the best of intentions,
but when the time comes, we hit the “snooze” button repeatedly and start our
day much slower than we hoped.
Starting the day sluggishly sets a disappointing tone for the rest of the day. It’s
hard to feel motivated and upbeat when you start your day behind schedule.
Everyone wants to wake up with energy, but most of us start our mornings on a
slow note.
Fortunately, it is possible to wake up early and have high energy to start your
day. By making a few small changes to your morning routine, you can shake off
sleep inertia quickly and tackle your day with enthusiasm.
1. Exercise as Soon as You Can
It sounds counterintuitive but exercising soon after you wake up is a great way
to energize yourself for the rest of the day. Exercising when you wake up
energizes your body and mind, and helps you shake off feelings of grogginess.
Ideally, your morning exercise routine should take place outside (if possible).
Sunlight and fresh morning air can play a role in waking up your mind and body,
but indoor exercise can work just as well.
Exercising puts your metabolism in gear, which helps maintain your energy levels
throughout the day. Any type of exercise will help you wake up in the morning.
Whether you prefer jogging, yoga, or lifting weights, exercising after a night of
quality sleep will refresh your mind and energize your muscles.
2. Eat a Healthy Breakfast
Breakfast is the most important meal of the day. Think of it like you’re fueling up
your car before going to work. Your body burns calories overnight, and you
need to replace them with healthy calories in the morning to maintain high
energy throughout the day.
Don’t see this as an excuse to pack on empty carbs when you wake up. If you
fuel your body with sugar and other empty carbs in the morning, your body will
burn through its energy supply quickly, and you’ll feel worse once it does.
Eggs, oatmeal, yogurt, fruit, and turkey-based proteins are excellent choices for
breakfast. By a large, nutritious breakfast in the morning, you’ll feel your energy
levels rise quickly, and stay at a manageable level throughout the day.
3. Don’t Hit That Snooze Button
We’re all guilty of hitting snooze when our alarms go off before we feel ready to
get out of bed. Even though hitting snooze means we only get to sleep for a few
more minutes, it can have detrimental effects on our energy levels for the rest of
the morning.
Our brains release serotonin when we fall asleep, giving us a warm, comfortable
feeling. When we wake up, our brains counteract this feeling by releasing
dopamine, which wakes us up. By hitting the snooze button, our brains are filled
with two hormones trying to counteract each other, making it difficult for us to
feel awake and alert once we do get out of bed.
It isn’t fun but get up with your first alarm. You’ll thank yourself when you notice
increased energy levels throughout the morning.
How to Change Your Body’s Stress Level
Discover the ways you can change your body’s stress level.
Stress has become an all-too-familiar companion for many in today's fast-paced world. Whether it's work pressures, personal challenges, or the constant stream of information, our bodies often bear the brunt of this Stress. However, we can reclaim a sense of inner balance and well-being by understanding how to change our body's stress levels. This article will explore practical strategies to transform your body's stress response and cultivate a harmonious state of being.
1. It's Not Your Fault First and foremost: it's essential to acknowledge that experiencing Stress is not a personal failing. The demands of modern life can overwhelm even the most resilient individuals. Recognize that your body's stress response is a natural reaction to perceived threats and challenges.
2. Question Current Approaches: Take a moment to reflect on the effectiveness of your current approach to stress management. Are there areas where you can explore alternative methods? By questioning the conventional wisdom and exploring new possibilities, you open the door to transformative change.
3. Reflect on Your Relationship with Stress: Pause and reflect on your relationship with Stress. What triggers your stress response? How does it manifest in your body and mind? Understanding the root causes and patterns of Stress in your life is the first step toward transformation.
4. Utilize Stress Management Techniques: Implement stress management techniques that resonate with you. These may include:
Mindfulness and Meditation: Cultivate present-moment awareness and engage in regular meditation practices to calm the mind and reduce Stress.
Exercise and Movement: Engage in physical activities that you enjoy, such as yoga, dancing, or walking. Exercise releases endorphins, which promote a sense of well-being and help combat stress.
Breathing Exercises: Practice deep breathing exercises to activate the body's relaxation response and reduce stress hormones.
Prioritize Self-Care: Make time for activities that nourish your body and soul, such as bathing, reading, engaging in hobbies, or spending time in nature.
Embrace Stress as an Opportunity for Growth: Shift your perspective on Stress and view it as an opportunity for personal growth and resilience. Embracing challenges with a growth mindset allows you to reframe Stress as a catalyst for positive change.
Celebrate Your Wins: Small Steps Matter. Acknowledge and celebrate your progress along the journey of managing Stress. Small victories create positive momentum and reinforce your commitment to self-care and well-being.
Optimize Your Environment. Create an environment that supports your stress management efforts. Surround yourself with calming elements, declutter your physical space, and establish healthy boundaries to reduce external stressors.
Conclusion: Changing your body's stress levels is a journey that requires self-reflection, intention, and consistent effort. You can transform your relationship with Stress by justifying your struggles, questioning existing approaches, and utilizing stress management techniques.
Embrace Stress as an opportunity for growth and celebrate each step forward.
Remember, it's within your power to cultivate inner balance, nurture your well-being, and create a life filled with resilience, peace, and joy. Start your journey today and pave the way for a healthier, happier you.