Wellness Coaching for Women
Empowering You to Take Control Of Your Health.
Finally, a program designed to make wellness attainable and fun.
Are you struggling to prioritize your well-being and restore balance in your busy life? Looking for ways to reduce stress, and nourish your body?
Do Notice Your Self…
Stressed & scrolling for healthy meal ideas?
Struggling to balance your work , personal, and health goals?
Anxiously trying to piece it all together, searching for fitness and health tips?
Exhausted daily and burnt out from trying to do “ all the things” and be the girl who has it all together?
It’s Time to Break Free Once And For All!
Meet Lisa
Your Guide on This Journey
I’m Lisa, a certified Yoga Instructor, and Wellness Coach who’s worked with women like you who were struggling to find the balance they were looking for.
I'm here to guide you towards your wellness transformation. Drawing from my diverse expertise and background in Yoga, Massage and Holistic Health Coaching, we'll craft a personalized roadmap to unlock your inner strength and embrace a vibrant, fulfilling life. Together, let's embark on this journey where you are the hero of your story, taking control of your well-being and stepping into your power.
Your Journey Starts Here.
Discover how to feel amazing in your body and mind through my women’s wellness coaching…
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Book a Discovery Call
During this call, we'll talk about your experiences and what you need help with to come up with a tailored action plan.
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Pick Your Program
If we are a good fit together, we’ll dive right in to address your needs from the root.
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Regain Your Strength
An in depth understanding of your internal self and your needs, will help you gain back the confidence to make informed health decisions and feel better than you have in years.
Work with Lisa
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1:1 Private Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle. We will work together to reduce stress and physical tension and improve your energy levels and vitality.
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EmpowerMindBody Membership
This 8-Week Cohort-based program is good for you if you are looking for community and a more affordable option. Join your peers in learning Nutrition, Movement, Welllness.
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MindfulNourished Reset
4-Week Program to reduce stress and finally end emotional eating using a holistic mindful approach. Learn to soothe your stress and anxiety without the stress eating and cravings.
Why Work With Me?
I’ve been in the Health and Wellness Industry Since the Debut of the iPhone…
And over the years, I have helped my clients achieve stress reduction and gain control of their health.
Here are some of their journeys…
Meet Kayla - She came to me experiencing health issues due to her stressful work and home life. As a result of her high-stress levels, she had to get an invasive medical procedure. Through specialized breathing techniques, we were able to tap into her body's natural relaxation response, which helped her calm her nerves and regulate her blood pressure. She felt empowered and could then navigate her procedure with greater ease and peace of mind.
Besides health concerns, personal relationships can also be a source of stress in our lives.
Meet Neena - Neena was planning not one, but two weddings while working in her dream job. I helped her create balance through a combination of personal training, yoga, breathwork, and self-care. I was there every step of the way, helping her go from burnout to blissful bride.
Meet Maria - Another client who came to me overwhelmed from caring for her chronically ill husband and running her thriving business. Stress relief and relaxation were essential for her. Together we took a holistic approach that included home self-care, massage, and mindfulness. As a result of her taking better care of her own health, her ability to show up as a caregiver and business owner greatly improved.
My mission is to help women to reclaim their well-being, unleash their inner power, and achieve holistic success.
Upcoming events
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How to Set up a Holistic Lifestyle
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Learn Mindfulness to Reduce Stress
June 27th, 2023
Learn how mindfulness techniques that reduce stress and relax the Mind and Body.
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Design A Selfcare Plan That Fits Your Life
Tools & Past Masterclasses
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Empowering Affirmations
Guided audio recording of affirmations that empower and uplift for health, wealth, and self-love. Especially powerful if used daily.
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Healing Meditation
Download this Guided Restorative Meditation to relax and unwind. This meditation will connect you with a deep sense of inner calm.
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Revive & Thrive - 90 Day Holistic Reset
Grab the guide and Training on creating a 90 Day action plan to improve your health in the areas of Nutrition, Fitness, and Mindset with a focus on mindfulness and Selfcare.
Contact us.
I would love to hear from you and see how we can work together! Fill out the info below and I will try to get back to you within 1-2 days.